![]() ![]() You need a mat, a cushion, a pillow and a blanket – if you have yoga blocks, bricks and an eye pillow definitely have them with you but they are certainly not required. Yoga classes online: what do I need to bring? To help me do this for you, when you join we’ll have a chat about any injuries, tensions or conditions you may have and I will be glad to guide you on how to adapt your practice accordingly. I offer adaptations to fit the different levels of experience, and also to modify poses for people in the class who may have an injury or restriction of some sort. Class members are so encouraging of new people, even when they have only been attending for a term or two themselves, that I think we create a really warm and friendly environment between us. Instead, I prefer to run mixed ability classes, meaning we have people who are brand new to yoga through to people who have been practising for 20 years or more. The classes are not divided into beginner yoga, intermediate or advanced yoga. Yoga classes online: what do classes include?Ĭlasses will always include deep relaxation, stretching and alignment, building core strength, balance, and flexibility work. So the class is a blend of classical hatha yoga practice and emerging practice – to bring you a sense of deep well-being. We work with Sun Salutations, Moon Salutations, and other flowing sequences from time to time, and also with both yin yoga and restorative yoga. The practice of yoga includes physical postures, breathing control, and relaxation and meditation techniques to bring peace and calm to the body and mind. ![]() personally, I find yoga gives me energy and helps me think!.become calmer and more emotionally resilient.reduce pain, tension and stiffness in your muscles.Benefits of Yoga Along the way, yoga will help you to: It is a holistic approach, treating each individual as unique and precious. To experience yourself as one happy, healthy, human being at peace with your life and in the world. Yoga is a beautiful and ancient tradition that will help you feel whole. In particular, I wanted to offer yoga classes online, I wanted to do something that I felt would contribute to my local community. So much so, that I trained to become a teacher in order to offer the benefits of yoga to others. Practising yoga has changed my health and my mind.
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